um any u guys take nitric oxide or nos for bodybuilding? I just bought some from walmart cuz i found out their $10 product is same as like the $40 ones. Anyway it says to take 3 before u workout and take another 3 after your workout. Im not sure why you would cuz its pretty much just to give me like nice pumps and energy during the workout not after. Anyone know if i should just take the 3 before and keep it that way or take it both times?

This site was helpful.

LIES!

i got some free sample of that in the mail and i was going to take it for shits and giggles and my gf threw it out so i couldn't tell ya. Just F*CKING go to the gym and work out you pu$$y!

Stop trying to use supplements!

Supplements are shitty. That kinda sounds like how you take the fat burning pills thoe. If you really want to get big fast just shoot up some steriods in your ass.

I hear Fatbackinyaass works pretty well.

thats what i F*CKING do....but it would just be a lot more cooler when u feel like the hulk or something when ur working out.

which is more important...your health or feeling like the hulk when your working out?
very few pills...possibily all pills aren't good. They all do damage in some way, short or long term. I'd go with Ion...just shot up in your ass, whats a little back acne and some pms Yellow_Flash_Colorz_PDT_06

No i do know that taking too many pills are pretty bad, but i pretty much take one multivitamin a day and then protein after a workout but i hit a plateau since summer and been stuck in bench and haven't moved up since which is frustrating as hell.

because when we walk into a club we want to take it over, its like a business and we are donald trump, bill gates, and steve wynn of the fitness/club nightlife world and we just take over. i bust a front double bicep as soon as i get in, then after 2 redbull and vodkas i rip my shirt off and usually just sport a tank because "i have a buzz" which i really dont but its an excuse to take my shirt off and if anyoen asks "im hot from the alcohol" then i hit up the bathroom and look for the handicap stall to get a good pump with the dip bars for the gimps, and we just do our thing you know, all ripped shredded bros just macking on pu$$y making everyone else feel like shit, were tanner, were more shredded, and we make it rain with the cash flow, goose bottles left and right bro.

Dip bars for the gimps....ROFL Yellow_Flash_Colorz_PDT_04

Wow, this tickled my anus.

Who're you trying to prove yourself to? Jeez. Have some patience with yourself. Honestly, you'll increase how much weight you can lift doing it the natual way, without any pills or supplements. That shit doesn't work. What works is lean meat and a good diet. Quit being gay and put some beef in your face. Golly.

I was stating the fact that i dont take too many pills or w/e. Anyway me and my friend are pretty much competing in benching and im stuck at 285 and hes at 270 and hes just going up every week and me and him pretty much eat the same thing cuz we eat at the college cafeteria. Im pretty sure moving up like 5 pounds in almost 8 months is pretty frustrating.

Frustrating is when you embarrass yourself on raising you max power clean weight while the whole gym is watching you and cheering you on.

Frustrating is when you rupture two discs in your back while doing squats.

If you're stuck at 285, you may just be where you body says it can't go any further or you may just need to do more reps at 285.

Supplements really aren't the way to go. Plenty of people have pointed out the health risks already, so all I have to say is that when you break your plateau on your own, your achievement will be far more satisfying than if you got help with it.

the only NOS I use is in the car. so ftl to you.